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Our Anxiety Does Not Come from Thinking about the Future, But from Wanting to Control It.
Khalil Gibran once said: Our Anxiety Does Not Come from Thinking about the Future, But from Wanting to Control It. ہماری پریشانی مستقبل کے بارے میں سوچنے سے نہیں بلکہ اس پر قابو پانے کی خواہش سے ہوتی ہے 1. Khalil Gibran once said, Our Anxiety Does Not Come from Thinking about the Future, But from Wanting to Control It. Anxiety is a typical emotion. He claims that worrying about the future is not the source of our anxiety. Rather, it stems from the desire to exert control over it. This concept guides anxiety management. Our Anxiety Does Not Come from Thinking about the Future, But from Wanting to Control It[/caption] 2. Knowing About Anxiety Uncertainty is typically the root cause of anxiety. We are concerned about potential outcomes. More than that, though, we are concerned that we have no control over the result. This craving for control fuels our anxiousness. 3. Giving Up Control Anxiety can be decreased by acknowledging that we have no control over everything. Unpredict...
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